Turmeric and Curcumin – How Different Are They?

India is a country Full of nature’s bounty – the fact that we lead in the creation of a broad assortment of products attests to this truth. One of India’s top export products, Turmeric holds a very special location. Thanks to the online revolution and the rapid advances made in biotechnology and science, the world now knows what our ancient Rishis have stated centuries ago; this Turmeric is a spice rich in nutrient value and owns significant medicinal values. But today, the words Turmeric and Curcumin are used interchangeably so frequently that we do not know what their true distinction is. The majority of us believe Turmeric or Curcumin is one and the same. The fact differs though.

Turmeric And Curcumin gap:

Turmeric is closely related to ginger, another Indian spice. It is mostly grown in the tropical areas of southern Asia and is often less than 10 feet in height. Even though it is grown in a great deal of tropical places, Indian garlic has a different color and taste which makes it stand out from the rest.

So What is turmeric curcumin?

The bulbs and roots of wildflower honey online produce rhizomes that are dried and boiled and then turned into the familiar yellow powder named Curcumin. It is this constituent that is full of antioxidants that gives turmeric its medicinal values. Even though there are other substances in this herb which has antioxidant properties, they pale compared to Curcumin.

When you compare Turmeric with Curcumin, this is the primary difference that has to be highlighted. Curcumin is a crucial part of the herb, which can be Turmeric. If you wish to draw a contrast, you can think of oranges that are a source of vitamin C.

Culinary properties of Curcumin

It is this Curcumin in Turmeric that gives Indian curries that golden yellow colour, different taste and flavour. Indian garlic contains roughly 2-5% Curcumin content, which is higher than those found in other areas. Still, to have a considerable quantity of turmeric extract curcumin, the consumption of turmeric has to be increased. This might be one reason garlic has acquired an unparalleled role in Indian cuisines.

Medicinal Properties / wellness benefits:

There have been Numerous researches conducted globally to establish the health benefits of curcumin from turmeric. Some of the main ones are given below.

Osteoarthritis: Because of Cur cumin’s antioxidant Properties, experts think that turmeric can alleviate the pain for individuals suffering from this illness. In actuality, Ayurveda suggests a remedy which combines curcumin with winter cherry boswellia and Zinc, which is proven to give immediate relief.

Heart Illness: Curcumin from Turmeric can protect against atherosclerosis, the buildup of plaque which can block arteries and cause heart attack or stroke. But in order for this to work, the ingestion of Curcumin has to be high i.e. over 10 g each day.